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Destinatários: Dirigentes dos órgãos sociais e filiados de associações e federações de jovens inscritas no RNAJ.
Objetivos Gerais:
- Conhecer os principais processos de interação social, psicológica e biológica no âmbito da promoção do exercício físico e de nutrição.
- Promover o desporto e de boas práticas de nutrição;
- Desenvolver práticas de adoção de estilos de vida saudáveis na população jovem e nas atividades associativas.
Conteúdos Programáticos:
- Estilos de Vida Saudáveis;
- Alimentação saudável – princípios básicos de nutrição para população geral e desportistas;
- Alimentação para melhor performance nos desportistas (adolescente/adultos);
- Práticas desportivas a adotar no quotidiano;
- Técnicas de avaliação antropométrica;
- Promoção da Educação para a Nutrição e Desporto nos jovens e no meio associativo.
Duração – 8h Horário: 09h30 às 13h00 / 14h30 às 18h30
